• 📨 info@pumpandflexgym.com
  • 📞Troll Free: +91 79049 66646
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Benifits of Fitness Care GYM

Instructional Videos

Fitness Care trainers provide our printable calendars, thats give you the means to stay organized & motivated through each program. Cross of one day at a time and see how far you've come!

Training Calendars

No training program is complete solution without a great meal plan. Our Fitness care trainers provide a shopping lists, recipes, and even a great examples of weekly meal plans so.

Mobile App & Free WiFi

Choose your perfect work-out plan and track your workout with the press of a mobile app button, when ever u want. Finess Care up-coming mobile apps will make fitness fit in palm hand.

Community Support

Find friends and like-minded fitness buffs on BodySpace! With an army of supporters behind you, you'll never feel like you're training alone. Instructions to every exercise so you never walk.

Experts

Well-trained trainers who guide them with a personalized training program according to the flexibility of the members.

BMI & IWC Calculator

The Events Calendar is built to work out of the box configure the settings to match your needs and you'll be making events within less than 5 minutes.

Special

They offer separate batches for ladies who are interested in training aerobics. The equipment used in this gym is fully advanced and imported.

Client Support

Fitness Care is always up to date. We constantly listen to our customers and we add new features every week. We take good care of your Fitness

daily workout Schedules

Day
01

Chest & Triceps( Body Building )

  • Duration : 1 Hour
  • Stepthen Adams

Chest :

  • Incline dumbbell press - 4 sets of 8 to 10 reps.
  • Flatbench barbell press - 4 sets of 8 to 12 reps.
  • Incline dumbbell flies - 4 sets of 8 to 12 reps.
  • Cable crossovers - 2 sets of 12 to 18 reps.

Triceps :

  • Pushdowns - 4 sets of 8 to 12 reps.
  • Extensions using a rope - 2 sets of 12 to 18 reps.
View EXERCISE Plans

Day
02

Back and Biceps( Athletics )

  • Duration : 1 Hour
  • Rebecca Garza

Back :

  • Lat machine pulldowns - 4 sets of 8 to 10 reps.
  • Close grip pulldowns - 4 sets of 8 to 12 reps.
  • Seated cable rows - 4 sets of 8 to 12 reps.
  • Hyper-extensions - 2 sets of 12 to 18 reps.

Biceps :

  • Incline dumbbell curls - 4 sets of 8 to 12 reps.
  • Standing barbell curls - 2 sets of 12 to 18 reps.
View EXERCISE Plans

Day
03

Shoulders, Biceps( Fitness )

  • Duration : 1 Hour
  • Rebecca Garza

Back :

  • Barbell press - 4 sets of 8 to 10 reps.
  • Standing side laterals - 4 sets of 8 to 12 reps.
  • Upright rows with barbel - 4 sets of 8 to 12 reps.
  • Hyper-extensions - 2 sets of 12 to 18 reps.

Biceps :

  • Incline dumbbell curls - 4 sets of 8 to 12 reps.
  • Standing barbell curls - 2 sets of 12 to 18 reps.
View EXERCISE Plans

Monthly Packages

Body Building Rs.800

  • 01 Month Training
  • Strengthern

Package Includes:

  • Fitness testing, Diet Plan
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Training Calendars
  • Free Wifi & Community Support
More Details Join Now

Cardio Monthly Plan

Fat Loss Rs.1100

  • 01 Month Training
  • Cardio

Package Includes:

  • Fitness testing, Diet Plan
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Training Calendars
  • Free Wifi & Community Support
More Details Join Now

3 Months Rs.2300

  • 03 Strengthern
  • 30 Min Session

Package Includes:

  • Fitness testing, Diet Plan
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Training Calendars
  • Free Wifi & Community Support
More Details Join Now

3 Months Rs.2,500

  • 03 Months Cardio
  • 30 Min Session

Package Includes:

  • Fitness testing, Diet Plan
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Training Calendars
  • Free Wifi & Community Support
More Details Join Now

6 Months Rs.2999

  • 06 Month Training
  • 30 Min Session

Package Includes:

  • Fitness testing, Diet Plan
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Training Calendars
  • Free Wifi & Community Support
More Details Join Now

1 Year Rs.5999

  • 01 Year Training
  • 30 Min Session

Package Includes:

  • Fitness testing, Diet Plan
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Training Calendars
  • Free Wifi & Community Support
More Details Join Now
  • Show All
  • Fitness
  • Workouts
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Our experienced trainers

  • logu@pumpandflexgym.com
  • +91 79049 66646
  • Practising : 10+ years

Logan

Founder & Fitness Instructor

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

Logan

Founder & Fitness Instructor

The professional trainers here adopt a kick-ass group fitness program for an attractive physique by motivating,

  • info@pumpandflexgym.com
  • +91 79049 66646
  • Practising : 10+ years

Logu

Founder

Fitness, but that doesn’t mean you shouldn’t incorporate some bodybuilding principles and workouts into your routine.

Logu

Founder

Fitness, but that doesn’t mean you shouldn’t incorporate some bodybuilding principles and workouts into your routine.

  • info@pumpandflexgym.com
  • +91 79049 66646
  • Practising :6+ years

John

Trainner

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

Johnson

Trainner

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

  • info@pumpandflexgym.com
  • +91 79049 66646
  • Practising : 4+ years

NAVEEN

Fitness & Body Builder

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

Naveen

Fitness & Body Builder

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

Plan your Daily training & workouts

It would be perfect to do with your family, friends, co-workers anyone who I have started a lot of diets and programs.

  • Fitness App That All Love
  • Control Changes for Best Result
  • Get your Dose of Fitness Now

Satisfied Customers Say
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Practice Puts Brains in Your Muscles

Pump & Flex Gym isn’t anything like a regular chain gym. The class based sessions are challenging, innovative, and fun led by highly talented trainers. The gym also has amazing equipment that you don’t find in most gyms like Kettlebells, battle ropes and sledges.

Mrs.Sangeetha
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Practice Puts Brains in Your Muscles

Pump & Flex Gym isn’t anything like a regular chain gym. The class based sessions are challenging, innovative, and fun led by highly talented trainers. The gym also has amazing equipment that you don’t find in most gyms like Kettlebells, battle ropes and sledges.

Mrs.Sangeetha
Awesome Image

Practice Puts Brains in Your Muscles

Pump & Flex Gym isn’t anything like a regular chain gym. The class based sessions are challenging, innovative, and fun led by highly talented trainers. The gym also has amazing equipment that you don’t find in most gyms like Kettlebells, battle ropes and sledges.

Mrs.Sangeetha

FITNESS RELATED FAQ'S

Make a shift to avoid diabetes.

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

Have more fruit and less fruit juice.

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

Ditch the cigarettes, real and electronic.

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

Throw your heart a birthday party!

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

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